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How To Clean Yourself With One Arm

Written By Friday, April 1, 2022 Add Comment Edit

How to wash your easily

Washing your hands is one of the easiest means to protect yourself and others from illnesses such as food poisoning and influenza.

Video: how to launder your hands

Watch this video to find out the best way to wash your hands.

Media final reviewed: thirty March 2020
Media review due: xxx March 2023

You should wash your hands for the corporeality of time it takes to sing "Happy Birthday" twice (effectually 20 seconds):

image of turning tap on in sink
1. Moisture your easily with water.
image of applying soap over the sink
ii. Apply enough soap to cover your hands.
image of rubbing hands together over the sink
three. Rub your hands together.
image of cleaning between the fingers over the sink
4. Use ane manus to rub the back of the other hand and make clean in betwixt the fingers. Practice the same with the other hand.
image of cleaning between the fingers over the sink
5. Rub your hands together and clean in between your fingers.
image of cleaning palms of hands over the sink
6. Rub the back of your fingers against your palms.
image of cleaning right thumb over the sink
7. Rub your pollex using your other hand. Do the same with the other thumb.
image of cleaning left palm over the sink
8. Rub the tips of your fingers on the palm of your other hand. Do the same with other mitt.
image of rinsing hands in the sink
nine. Rinse your hands with water.
image of drying hands with a disposable towel
x. Dry your hands completely with a disposable towel.
image of turning off the tap using a disposable towel
11. Use the dispensable towel to turn off the tap.

If you lot do not have immediate access to lather and water then utilise booze-based handrub if available.

When should you launder your easily?

You lot should launder your easily:

  • afterwards using the toilet or irresolute a nappy
  • before and afterwards handling raw foods similar meat and vegetables
  • earlier eating or treatment food
  • after blowing your nose, sneezing or coughing
  • before and after treating a cut or wound
  • after touching animals, including pets, their food and after cleaning their cages

Washing your easily properly removes dirt, viruses and bacteria to stop them spreading to other people and objects, which tin can spread illnesses such equally food poisoning, flu or diarrhoea.

It tin can help stop people picking up infections and spreading them to others.

Information technology can besides aid finish spreading infections when y'all're visiting someone in infirmary or another healthcare setting.

Page last reviewed: 18 October 2019
Next review due: 18 Oct 2022

Source: https://www.nhs.uk/live-well/healthy-body/best-way-to-wash-your-hands/

Posted by: marrashaden.blogspot.com

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